Jin Shin Jyutsu is an ancient Japanese healing technique that helps balance emotions by stimulating specific points on the hands. It is an alternative medicine based on the fingers and the principle of energy flows throughout the body, which directly impact our physical and emotional health.
The basic idea of this philosophy is that each finger is connected to a specific organ and an emotion. If you decide to work on an organ, you should apply pressure to the associated point on the hand for about 3-5 minutes, trying to relax.
The thumb is associated with the stomach and spleen, but also with anxiety and depression. Related symptoms include stomach pain, skin problems, headaches, and neurosis.
The index finger is associated with the kidneys and bladder, and with emotions such as disappointment, fear, and confusion. Symptoms include muscle pain, back pain, toothache, and digestive problems.
The middle finger is associated with the liver, gallbladder, and emotions such as anger and indecision. Circulatory problems, fatigue, frontal headaches, and migraines are symptoms associated with it.
The ring finger is associated with the lungs and large intestine, and emotions such as negativity and sadness. Symptoms associated with it include respiratory problems, asthma, digestive issues, and skin conditions.
The pinky finger is directly connected to the heart and small intestine. Anxiety, nervousness, and worry are associated with it, as are sore throats, bone problems, and abdominal swelling.
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